About Paulette Shelley Counselling
At Paulette Shelley Counselling, I am here to support you on your journey toward healing and growth. My approach integrates personal insights with compassion, creating a safe space for you to explore your thoughts and feelings. Whether you’re seeking guidance in relationships or looking to improve your mental well-being, I am dedicated to helping you find clarity and peace.
Here you will find experienced integrative counselling services dedicated to supporting your mental health, healing, and personal growth.
Meet Your Counsellor
My name is Paulette, I am a qualified integrative counsellor. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and follow their Ethical Framework, ensuring you receive the highest level of professional and confidential care.
I offer both face-to-face and online counselling. With a strong commitment to providing a safe, non-judgmental, and empathetic space, where you can be heard and understood. I utilise a Person-Centred approach that allows us to explore your unique experiences and feelings.
I have counselled people with issues including, anxiety, depression, anger management, domestic and sexual abuse, relationship issues, grief, loss low self-esteem etc. This experience has prepared me to support others that are experiencing difficulties in their life.
For many years I worked as a Harassment Support Contact where I would help people experiencing bullying at work. I have always had people randomly opening up to me about their inner secrets, problems, and traumatic experiences.
I hold an Enhanced DBS Certificate
My Qualifications
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Certificate in Counselling Studies
- Level 2 Certificate in Counselling Skills
- BA Hons Degree in Professional Studies in Education
My Memberships
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their Ethical Framework, ensuring that you receive the highest level of professional and confidential care at all times.
Compassionate Integrative Counselling Approach
I offer counselling for adults and young people. As well as utilizing a Person Centred approach I also use Psychodynamic approach. This allows us to look into your childhood and past experiences. My aim is to help you uncover unwanted patterns and behaviours that may be holding you back. By fostering a deeper understanding of yourself and your relationships, we can work collaboratively to identify pathways for change and personal growth. While I won’t provide direct advice, I will support you in discovering the answers that lie within you.
I work with both short-term and longer-term concerns, and together, we will identify what you wish to focus on during our sessions. My approach is flexible, allowing us to adapt our work as your needs evolve.
Sessions
Personalized sessions are tailored to help you manage relationships, overcome challenges, and improve well-being. Each session lasts 50 minutes. You are free to explore your concerns in a safe space. In the first session we will get to know each other and identify your reasons for pursuing therapy. We will discuss your goals and what you wish to achieve out of your therapy sessions.
Support for Mental Health and Relationships
I specialize in supporting individuals dealing with:
- Low self-esteem
- Grief and loss
- Relationship issues
- Depression and anxiety
- Trauma and abuse
- Childhood trauma
- Anger issues
Contact Paulette Shelley Counselling
Let’s talk about your journey. If you are feeling overwhelmed or need someone to listen, I’m here for you. Whether you have a question about counselling sessions or would like to book a free 30 minute phone consultation, feel free to leave your details here. I offer sessions online, by telephone and face-to-face.
Paulette Shelley Counselling 